That’s a fantastic way to boost the nutritional value and thicken the soup naturally! The chia, quinoa, flax seeds, and cornmeal will add fiber, protein, and a nice texture. Here’s how these additions impact the balance of the soup:

Final Adjusted Cabbage Lentil Bean Onion Carrot Soup (Slow Cooker, No Broth, No Tomatoes, With Tomato Paste & Thickening Additions)

Ingredients:

• 1/2 head cabbage, chopped
• 2 ¼ cups (540ml) lentils, rinsed
• 1 to 1 ½ cups beans, cooked (kidney, black, or mixed)
• 3 medium onions, diced
• 2 large carrots, sliced
• 4 cloves garlic, minced
• 8 cups natural spring water (adjust for thickness)
• 165ml tomato paste
• 1 tbsp chia seeds
• 1 tbsp quinoa
• 1 tbsp flax seeds (ground for better absorption)
• 1 tbsp cornmeal (helps thicken)
• 1 tbsp apple cider vinegar or lemon juice

Spices & Seasoning Adjustments (For a Well-Rounded Flavor)

• 1 ½ tsp cayenne pepper
• 1 ½ tsp turmeric
• 1 ½ tsp cumin
• 1 ½ tsp smoked paprika
• 1 ½ tsp dried thyme (or Italian seasoning)
• 1 bay leaf
• 1 ½ tsp sea salt (adjust to taste)
• ¾ tsp black pepper
• ¾ tsp onion powder
• ¾ tsp garlic powder
• ¾ tsp ground coriander (optional)

Instructions:

1. Layer the ingredients: Add cabbage, lentils, beans, onions, carrots, and garlic into the Slow Cooker.
2. Add the seasonings: Sprinkle in all the spices and herbs.
3. Dissolve the tomato paste in some of the spring water, then pour it in.
4. Add the thickening ingredients: Sprinkle in chia seeds, quinoa, flax seeds, and cornmeal.
5. Pour in the remaining water: Adjust based on how thick you want it.
6. Cook on LOW for 7-9 hours or on HIGH for 4-5 hours, until everything is tender.
7. Taste & adjust seasoning if needed. Add apple cider vinegar or lemon juice and stir.
8. Serve hot and enjoy!

What This Does for the Soup:

? Chia seeds will absorb liquid and give a slight creaminess.
? Quinoa adds extra protein and a nice bite.
? Flax seeds enhance thickness and provide omega-3s.
? Cornmeal helps create a gentle, smooth body in the soup.

This will turn out hearty, nourishing, and naturally thickened—a perfect comforting meal! Let me know how you like it!