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Published by: Paul Bilek on 10-Mar-25
Hearty Slow Cooker Cabbage & Vegetable Stew
Hearty Slow Cooker Cabbage & Vegetable Stew
Servings: 4-6
Prep Time: 15 minutes
Cook Time: 6-8 hours (slow cooker)
Ingredients:
- ½ cabbage, chopped
- 3 onions, diced
- 2 large carrots, sliced
- 3 heads of garlic, minced
- 8 small potatoes, diced
- 6 cups spring water
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp seasoned pepper
- 1 tsp garlic plus seasoning
- 1 tsp Celtic salt (or to taste)
- 1 tsp rosemary
- 1 tbsp balsamic vinegar
- 1 tbsp apple cider vinegar (with mother)
- 1 tbsp sesame seed oil
- 1 tbsp corn starch (mixed with 2 tbsp cold water)
- ¼ cup quinoa
- 1 tbsp flaxseed
- 1 tbsp chia seed
- ½ tsp allspice
- ¼ tsp nutmeg
- ¼ tsp cloves
- 1 tsp beau monde seasoning
- 1 tsp dry mustard
- 1 tsp tarragon
Instructions:
- Prep the vegetables: Chop cabbage, dice onions, slice carrots, mince garlic, and dice potatoes.
- Sauté (Optional): In a pan, heat sesame seed oil and lightly sauté onions, garlic, and carrots for a richer flavor.
- Combine Ingredients: Add all vegetables, seasonings, quinoa, flaxseed, and chia seed into the slow cooker.
- Pour in Liquids: Add water, apple cider vinegar, and balsamic vinegar. Stir well.
- Slow Cook: Set on low for 6-8 hours or high for 3-4 hours, until vegetables are tender.
- Thicken the Stew: In the last 30 minutes, mix cornstarch with cold water and stir it in. Let cook until thickened.
- Taste & Adjust: Adjust seasonings as needed before serving.
Estimated Nutrition Facts (Per Serving - 6 Servings)
(Values are approximate based on ingredient data)
Nutrient | Amount |
---|---|
Calories | ~220-250 kcal |
Carbohydrates | ~45g |
Fiber | ~8-10g |
Protein | ~6-8g |
Fat | ~4-5g |
Omega-3 (ALA) | ~1.5-2g |
Iron | ~10% DV |
Vitamin A | ~120% DV |
Vitamin C | ~90% DV |
Potassium | ~800mg |
This dish is rich in fiber, vitamins A & C, and plant-based omega-3s (from flax and chia). The combination of spices and vinegars adds depth while making it gut-friendly.
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