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Brought To You By
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Published by: Paul Bilek on 10-Mar-25
 
Hearty Slow Cooker Cabbage & Vegetable Stew

Hearty Slow Cooker Cabbage & Vegetable Stew

Servings: 4-6
Prep Time: 15 minutes
Cook Time: 6-8 hours (slow cooker)

Ingredients:

  • ½ cabbage, chopped
  • 3 onions, diced
  • 2 large carrots, sliced
  • 3 heads of garlic, minced
  • 8 small potatoes, diced
  • 6 cups spring water
  • 1 tsp cayenne pepper (adjust to taste)
  • 1 tsp seasoned pepper
  • 1 tsp garlic plus seasoning
  • 1 tsp Celtic salt (or to taste)
  • 1 tsp rosemary
  • 1 tbsp balsamic vinegar
  • 1 tbsp apple cider vinegar (with mother)
  • 1 tbsp sesame seed oil
  • 1 tbsp corn starch (mixed with 2 tbsp cold water)
  • ¼ cup quinoa
  • 1 tbsp flaxseed
  • 1 tbsp chia seed
  • ½ tsp allspice
  • ¼ tsp nutmeg
  • ¼ tsp cloves
  • 1 tsp beau monde seasoning
  • 1 tsp dry mustard
  • 1 tsp tarragon

Instructions:

  1. Prep the vegetables: Chop cabbage, dice onions, slice carrots, mince garlic, and dice potatoes.
  2. Sauté (Optional): In a pan, heat sesame seed oil and lightly sauté onions, garlic, and carrots for a richer flavor.
  3. Combine Ingredients: Add all vegetables, seasonings, quinoa, flaxseed, and chia seed into the slow cooker.
  4. Pour in Liquids: Add water, apple cider vinegar, and balsamic vinegar. Stir well.
  5. Slow Cook: Set on low for 6-8 hours or high for 3-4 hours, until vegetables are tender.
  6. Thicken the Stew: In the last 30 minutes, mix cornstarch with cold water and stir it in. Let cook until thickened.
  7. Taste & Adjust: Adjust seasonings as needed before serving.


Estimated Nutrition Facts (Per Serving - 6 Servings)

(Values are approximate based on ingredient data)

Nutrient Amount
Calories ~220-250 kcal
Carbohydrates ~45g
Fiber ~8-10g
Protein ~6-8g
Fat ~4-5g
Omega-3 (ALA) ~1.5-2g
Iron ~10% DV
Vitamin A ~120% DV
Vitamin C ~90% DV
Potassium ~800mg

This dish is rich in fiber, vitamins A & C, and plant-based omega-3s (from flax and chia). The combination of spices and vinegars adds depth while making it gut-friendly.

 
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